NEW YEAR FREEBIES

• The Anonymous Press have placed the internationally successful Alcoholics Anonymous publication online. The motivational, psychologically-calming volume is available to read online in its entirety, and may be searched by keyword; thus allowing you to locate the points most poignant to your personal struggle.

• Ask Rick! offers free "expert" advice to people tacking with psychological and emotional trauma, in privacy and with honesty. Rick claims to be able to help people through their efforts to quit smoking, lose weight, grapple with their self esteem and to iron out relationship and sexual problems - quite a handy skill to have! While we make no guarantees regarding his ability or qualifications, his advice may present a much-needed boost to one's confidence in the face of adversity.

• DietWatch provides daily support to those who are making the effort to regain a healthy bodyweight this year. Along with daily dietary tips, recipes and advice, DietWatch allows you to chat with other members of their community to let you know that you aren't alone in the battle. Membership is free.

• HiAspire.com is determined to keep you determined. They are offering a Resolution Reminder that generates fortnightly email reminders to keep you focused on the achievement of your long-term goals. They also have a Goal Tracker service that allows you to map out subject-specific aims.

• iPING presents a reminder service that operates through your phone network. Using messages that you supply, or optional info streams, iPING's systems will call you at the appropriate time. This service is advertiser-supported, so it remains free for its users.

• Mortgage Wizard Plus will get you off the rental bandwagon and help you track down both the best home loan on offer, and the best payment plan for you. This is a simple freeware application based upon the types of mathematical formulae that we all learnt at highschool (and forgot a few weeks after graduating), but it could help you to cut a sizeable amount of money, and time, off your loan.

• Mountain Software hsa developed an application that will have you moving your PC into the kitchen. Home Cookin is a useful recipe management system that lets you enter recipes, generate shopping lists and plan meals according to date. Free demo version supports up to 100 recipes.

• Smoking Cessation has developed a motivational quitter's certificate and series of post-it notes that remind you to keep up the effort, and to quit.

• Zentrum Publishing has created a freeware program that pulls together a range of knowledge regarding the ancient art of Yoga. This program includes illustrated instructions that help you master the physical portion of the artform, while their in-depth philosophical and spiritual passages also illustrate Yoga's central driving forces.

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